The Health Benefits of Spending Time in the Garden
Regular physical activity helps us maintain our overall health. In addition to helping strengthen our bones, regular gardening can increase our mood, increase our energy and promote a better night’s sleep. Even the smallest physical activity can boost our overall health. Exercise helps us build strength, endurance, and flexibility, which can help prevent chronic illnesses and heart disease. The benefits of gardening are so plentiful that you’ll be glad you’re putting in the time to get started.
In a study published in 2013, gardening was found to improve recovery from stress. Study participants were exposed to a stressful situation for two weeks. Then, half of the group was asked to spend that same time reading, and the other half spent it gardening. Researchers measured levels of the stress hormone cortisol in the group that spent more time in the garden and found that the participants reported increased mood and reduced stress. Horticultural therapy has been used for millennia as a way to reduce depression and anxiety. Several addiction recovery programmes incorporate working with plants as a component of treatment.
People who spend time in a garden report higher levels of happiness and wellbeing than those who spend time in a city park. Furthermore, they are more likely to meet physical activity guidelines than those who do not. This finding is consistent even after taking into account other factors, such as a person’s age and physical activity levels. Regardless of the time of year, spending time in the garden may have numerous benefits for your health. If you need parts for your garden equipment, consider Mountfield Parts from www.diyspareparts.com/parts/mountfield/
Research has shown that people who spend time in their gardens have higher levels of vitamin D than those without gardens. People with high levels of vitamin D are less likely to suffer from depression. And people with low levels of vitamin D can experience increased depression symptoms. Vitamin D is also beneficial for our immune system. It also promotes healthy bones and healthy calcium levels.
Regular gardening is a good source of physical exercise. The activity also contributes to a healthy weight and blood pressure. Interacting with plants improves our mood and mental health. Research shows that gardening is considered to be moderate-intensity exercise, and one hour of gardening can burn more than three hundred calories. Regular exercise can lower the risk of diabetes, obesity, and heart disease. It is also a way to get fresh, healthy food.