When you wake up early one morning and look out of the window to see the first heavy fall of snow for the winter, you know it’s time to think seriously about keeping warm. Having a fully serviced, modern gas boiler that works your home’s central heating system is a Godsend because a remote-controlled thermostat that works your heating efficiently not only ensures your home is kept warm, but if it works at its optimum level, it should be at a reasonable price. Stop draughts by using heavy, lined curtains, keep internal, double glazed windows and doors closed, insulate your loft and use Pipe protectors on your Gas and Electrical Meter Boxes, supplied by a professional company such as https://www.meterbox.co.uk/pipe-protectors to protect them from the freezing, cold weather. Wearing lots of layers of clothing in the cold temperatures of winter also helps, especially if you don’t have the luxury of central heating. Several thinner layers are better than one thick layer, warm socks, even wearing gloves and scarves inside your house, if you particularly feel the cold. Eat plenty of hot foods, such as a tasty, fresh vegetable soup and have plenty of hot drinks, such as tea or hot chocolate.
The art of staying cool in the summer is almost the opposite of the advice for staying warm in the winter! Keep as many doors and windows open as possible in your home to allow the fresh air to circulate. wear loose fitting, cotton tops with loose shorts or trousers, and drink plenty of fresh, cold water. Have a lukewarm shower and use a hand-held, battery-operated fan if you find the extreme heat particularly difficult to manage. Tie your hair up off your neck if it’s a longer style and avoid extreme exercise routines.
Enjoy eating fresh, water-based fruits, such as melon, oranges or grapes, keep plenty of ice-lollies in your freezer and relax while you enjoy the cold taste of cider or orange on your tongue. If you must go outside then try to stay in the shade, wear a wide brimmed hat, sunglasses and a high-factor sunscreen. Avoid drinking alcohol as this can cause you to dehydrate quicker and remember to stay safe and don’t try to cool off by Wild Water Swimming in a fast-flowing river.
