Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it’s important to have exercise equipment at home. A must-have for anyone serious about staying fit, a home gym lets you get your workout in without ever needing to leave the house. Here are some of the greatest benefits of having a home fitness room, curated by real money casino for Australians:
- YOU CAN STICK TO YOUR FITNESS ROUTINE
According to the US Department of Health and Human Services (HHS), adults should get at least two hours and 30 minutes of moderate-intensity exercise per week, one hour and 15 minutes a week of vigorous exercise, or a blend of the two. The HHS also recommends that you spread your workouts throughout the week and include muscle-building workouts at least twice a week.
Sticking to an exercise routine is easier said than done. You may have all the best intentions, but the hassle of packing up clothes, shampoo, towels, a padlock, and a water bottle, fighting traffic on the way to the gym, and driving circles around the parking lot looking for a space can dim your enthusiasm pretty quickly. Access to fitness equipment in your own home can eliminate the hurdles keeping you from reaching your fitness goals.
- YOU CAN SAVE TIME AND SKIP THE LINES
One of the biggest barriers to exercising consistently is finding the time to do it. When you factor in packing and unpacking a gym bag, drive time to and from the gym, and waiting in line for machines, a half-hour workout could easily turn into a two-hour affair.
You may have experienced the awkward dance of waiting for a machine at the gym. You have to stay close enough to jump on the elliptical or pick up the weights as soon as the person is done but don’t want to crowd them or seem pushy. The result is a lot of wasted time and frustration. A home gym allows you to skip the lines and the commute, giving you a stress-free, effective workout in half the time.
- YOU HAVE THE FREEDOM TO EXERCISE WHEN IT WORKS FOR YOU
No need to carve out an hour and a half block in your schedule. No need to wait for the perfect timing when traffic on the roads is lighter and the gym is less crowded. With a home gym, you can jump on the treadmill or elliptical whenever you feel like it. You can workout during your favorite show or while watching the news. You can lift weights before you shower in the morning (huge bonus: showering and changing in the privacy of your own home) or with your partner when they get off work. Just like having the freedom to play games at top online casino whenever you feel like it.
- YOU’LL HAVE THE PERFECT EXERCISE ENVIRONMENT
Most gyms have a dress code. If you have exercise equipment at home, you can start working out the minute you feel like it, wearing whatever you please. You don’t have to worry if your clothes look good or fit right or are athletic enough. A home gym gives you the freedom to wear whatever feels comfortable without a second thought.
- YOU GET PRIVACY
It’s well known that exercise helps to relieve stress and anxiety. But what if going to the gym makes you feel nervous and intimidated? You can end up in a vicious cycle of anxiety because you’re worried about people judging you.